If you're looking for ways to stop snoring, you might be interested in finding out how over-the-counter nasal dilators like Noson strips can help improve the quality of your breathing while you sleep. These nasal dilations widen the nasal passages as well as the nostrils, which improve the flow of air. However, is it the right choice for me? Are they able to relieve sleep apnea? Find out more about these devices, and whether they're worth a try.
The basics of Nasal Dilators
There are two kinds of nasal dilators. They open the nostrils or the nasal passage from the outside and nasal dilation from the inside. The external dilator typically made of a thin strip of adhesive that has been placed on your nose with adhesive. It functions similarly to the stiffened band Aid. Noson nasal stripes are the most popular however, other brands are also available.
Nasal dilation is a process that pulls the nostrils wide and the sides of your nose are opened. It's like lifting the sides of a peaked tent to increase the area inside. They can help reduce snoring as well as enhance breathing. Increased airflow through your nose could be the cause. In ideal circumstances, air flows freely through a fully clear nose. This will allow air to flow through the throat and through the base of the tongue to the lung. If there is obstruction in the nose -- due to narrowness from anatomy or a deviated septum or congestion due to allergies or a cold -- a drip or stream of air is able to enter instead. This airflow becomes turbulent, similar to a shallow and rock-filled stream. The airflow may cause a vibrating in the throat, particularly the soft palate and the uvula tissues. Utilizing nasal dilators The amount of air that enters the nose may be increased, and the air movement is less turbulent? Click for check this stop snoring product info here.
Do Noson Strips reduce snoring? A study of 30 snorers found that an external nasal dilator, like Noson strips, works in reducing the frequency of snoring as measured by a sleep test, also known as a polysomnogram. It was found to be effective in 73% of people? These nasal dilators perform best when the snorers don't have other breathing problems, for example, obstructive sleep apnea. Studies have also found mixed results regarding how effective these treatments could be. Noson strips could be used to treat sleep apnea, but it is only for the snoring.
Side effects of Noson Strips
The only possible adverse effects of nasal dilaters that are external the possibility of a skin reaction or injuries. While nasal dilator strips could improve snoring, they do not address sleep apnea. Using the strips to reduce symptoms may give a false sense of security in the effectiveness of the treatment. Click for great get rid of your snoring gadget here.
Other devices to open the NoseAnother alternative is an inner nasal dilator. This plug is inserted in the nostrils, and is able to stay in place for the duration of sleep. Research has shown that nasal dilaters inside the nose provide a slight benefit in snoring when compared to external strips. Provent, a prescription drug as well as Theravent the same alternative that is not prescription-only are also available. These devices pull air into the nostrils to reduce exhaled. They aim to create an increased volume of air in the airway , to aid in stabilizing it, thereby reducing the vibration of snoring.
The nasal dilators can be simple to apply, and could be considered an appropriate solution for people who snore even after trying other less drastic alternatives. It may be worth trying them to determine if they work. Nasal dilators may not work for you if you suffer from sleep apnea. Click for top how to stop snoring advice here.
Other ideas? These ideas might be of interest to you:
Treatment for allergies (nasal sprays with steroid such as Flonase, Nasacort, Rhinocort etc. Oral allergy medications like Allegra or Claritin, Zyrtec, Claritin and Singulair.
Nasal spray of saline
The positional therapy (sleeping on your side)
Lifting the head of the bed
Saline rinses (via Neti Pot, or as an alternative)
An ENT specialist is a surgeon who performs surgery on the nose, ear and throat.
You should consult your doctor If you're experiencing constant snoring or gasping, gasping or choking symptoms.
To determine the cause to determine the cause, it is possible for you to have an examination of your sleep. Treatment options are continuous positive airway pressure (CPAP) as well as an oral appliance from a dentist or surgery to the nose and throat. These can all be used to completely stop the snoring.
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