You may be interested to know the ways that nasal dilators, such as Noson strips, which are sold over the counter, can help aid in sleeping and reduce from snoring. The nasal dilators can open the nostrils or nasal passages to increase airflow. But do they really work? Can they help with sleep apnea? Learn more about these devices and whether they're worth the effort.
The Basics of Nasal Dilators
There are two kinds of nasal dilators: those that open the nostrils or the nasal passage from the outside, and ones that dilate the nostrils from the inside. The nasal dilator that is external usually has a slender strip that is applied to the nose with adhesive. It is similar in appearance to a stiffened band-aid. Noson nasal strips are a popular brand, but there are other brands.
The nasal dilators work to open the nostrils as well as the sides. It's similar to raising the sides of the peaked tent to make room inside. This can improve your breathing and reduce the snoring you experience. The increased nasal airflow is the main reason. Ideally, air would flow freely through an clear nose. This allows air to flow through the throat and down the base of the tongue to the lung. If obstructions occur in the nose -- due to narrowness from anatomy or a deviated septum or congestion from a cold or allergies--a trickle or stream of air is able to enter instead. The airflow becomes turbulent, much like a low and densely packed stream. The result is that the tissues of your throat, particularly the soft palate as well as the uvula, shake and cause you to snore. The amount of air gets into the nose. But, you can also limit the turbulent movement of the air. Click for check this nasal spray side effects aid here.
Do Noson Strips help reduce snoring? A research of 30 snorers found that an external nasal dilator, similar to Noson strips, can be effective in reducing the frequency of snoring, as determined by a sleep study, or polysomnogram, in 73% of people? The dilators were most effective if the sufferers did not suffer from another disorder that affects their breathing in sleep, such as sleep apnea that is obstructive. There are mixed results from other studies on the efficacy of these treatments. A thorough review of the literature found that there was no improvement in sleep apnea, and some improvement in snoring after Noson strips were used.1?
Negative Side Effects of Noson Strips
These products are unlikely to cause any negative side effects apart from an allergic reaction to the adhesive. While nasal dilator sheets may improve snoring, it does not treat sleep disorder. The use of nasal dilator strips to reduce symptoms can give the patient the illusion of security about their effectiveness. Click for top simple ways to stop snoring device here.
Other devices that open the nasal passages According to a study that has been conducted, nasal dilators inside have shown a slightly greater improvement in snoring than the external nasal strips. Provent is a prescribed product. Theravent is a non-prescription alternative. These devices force air into nostrils, reducing the amount of the amount of air exhaled. They increase the volume of the airway, which helps to maintain it. This reduces the amount of snoring.
They are fairly simple to use and can be an alternative for those who have tried all other options. It's worth giving them a chance to prove useful. Nasal dilators may not work for people suffering with sleep apnea. Click for best remedies for snoring device here.
Have other ideas? Think About These Options:
Allergy treatment (nasal steroids sprays such as Flonase and Nasacort or Rhinocort). Allergy pills for oral use like Zyrtec Claritin Claritin Allegra, Zyrtec or Claritin and Singulair
Spray to help with nasal saline
Positional therapy (sleeping on the side)
Arranging the head of the bed
Saline rinses with Neti pots, or another alternative
Specialists in ear, nose and throat (ENT) Surgery, ENT specialists
Speak to your doctor to get a second opinion in the event that you experience persistent snoring and/or witnessed pauses or gasping in breathing and gasping or chokeking.
A sleep study could be required to diagnose the problem. A continuous positive airway Pressure (CPAP) machine, an oral appliance provided by a dentist, as well surgical procedures on the throat and the nose, may be used to treat the problem. These options can totally eliminate the snoring.
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